Icelandic Samband Of Iceland Natural Flounder, 10 Pound.

Icelandic Flounder Flounder Skinless Iceland flounder IQF to preserve freshness 0 g trans fat Contains fish and its derivate Shelf life: 547 days Keep frozen for later use 10 lb. (4.54 kg) total weight The High Liner Foods Natural Flounder fillet is excellent for hand-prepared seafood dishes. This flounder can be sprinkled with lemon juice, salt, and pepper, or other spices for flavor. This flounder comes individually quick frozen to lock in freshness and flavor. The bulk pack of Icelandic Flounder is ideal for seafood restaurants and diners. 4 oz IQF Natural Flounder Fillets, Skinless 4 oz IQF Natural Flounder Fillets, Skinless Preparation instruction: For best results cook from frozen. Can be cooked from frozen or thawed. To thaw, place the fillet on a sheet pan in a single layer, cover with plastic wrap and refrigerate for 24 hours or thaw in sealed bag under cool running water. Preheat conventional oven to 400 to 425°F. Sprinkle fillet with lemon juice, salt and pepper or other spices of your choice. Bake frozen fillet for 10 minutes, turn over and bake an additional 10 minutes. If thawed, reduce cooking time to 5 minutes per side. Fish is cooked when the internal temperature reaches a minimum of 160°F. Adjust cooking time depending upon product's natural thickness and appliance characteristics.