New Wave Kaptains Ketch Rolled Stuffed Flounder with Crab Stuffing, 5 Ounce -- 20 per case.

Kaptain's Ketch Rolled Flounder with Crab 5oz A delicious stuffing comprised of crabmeat, sole, red and green peppers, onions and an array of spices all wrapped inside a tender flounder filet. Preparation instruction: For best results cook from frozen. Remove from trays and place on pan 2" apart. Brush portions with butter or margarine. Cooking times may vary. Do not microwave. Microwave: Not recommendedGrilling: Not recommendedConventional: Preheat oven to 400F - Cook for 20-25 minutesConvection: Preheat oven to 375F - Place on baking tray and cook for 15-20 minutes