High Liner Skinless Haddock Fillet, 10 Pound.

High Liner Foods Haddock Fillets Haddock Fillets Skinless haddock fillets Wild-caught boned haddock Good source of protein Individually quick-frozen to preserve freshness Contains fish Free from crustaceans, eggs, milk, peanuts, soy, tree nuts, and wheat Keep frozen for later use Shelf life: 547 days 4-6 oz. (113.40-170.10 g) each 10 lb. (4.54 kg) total weight The High Liner Foods Skinless Haddock Fillets can be used to prepare a delicious seafood entree or side dish. These wild-caught boned haddock fillets are individually quick-frozen to preserve freshness. Fortified with protein, these fillets will make a healthy option for kids and adults alike. This bulk pack of High Liner Foods haddock fillets is a great buy for diners, delis, and cafeterias. 4-6 oz Haddock Fillets, Skinless Preparation instruction: For best results cook from frozen. Can be cooked from frozen or thawed. To thaw, place the fillet on a sheet pan in a single layer, cover with plastic wrap and refrigerate for 24 hours or thaw in sealed bag under cool running water. Preheat conventional oven to 400 to 425°F. Sprinkle fillet with lemon juice, salt and pepper or other spices of your choice. Bake frozen fillet for 10 minutes, turn over and bake an additional 10 minutes. If thawed, reduce cooking time to 5 minutes per side. Fish is cooked when the internal temperature reaches a minimum of 160°F. Adjust cooking time depending upon product's natural thickness and appliance characteristics. 4-6 oz Haddock Fillets, Skinless