Viking Nordica Raw Breaded Flounder Fillet, 5 Ounce.

High Liner Foods Flounder Portions Flounder Portions Lightly breaded flounder portions 0 g trans fat 14 g protein per serving Contains fish and wheat IQF to preserve freshness Shelf life: 18 months Keep frozen for later use 5 oz. (141.74 g) each 10 lb. (4.54 kg) total weight The High Liner Foods Lightly Breaded Flounder Portions are flounder fillets coated with bread crumbs and seasoning. With a wide range of shapes and sizes, these flounder portions have great plate consistency and can be used in sandwiches, fish baskets, and various other dishes. These portions can be fried within minutes, saving on prep time and labor. An ideal buy for restaurants, cafes, hotels, and diners, this bulk case comes with 10 pounds of High Liner Foods flounder portions. 5 oz Lightly Breaded Flounder Portions Preparation instruction: COOKING INSTRUCTIONS: COOK FROM FROZEN STATE. Deep fry for 4-5 minutes at 350°F or until golden brown, drain and serve. NOTE: COOK TO AN INTERNAL TEMPERATURE OF 165°F MINIMUM.